Michelle and Chase talk through emotional self-management. Are you a responder or a reactor? Once you are self-aware and have the knowledge of the emotions you are experiencing, you then have the abillity to choose how you behave or act as a result. Listen in to this episode to better understand what self-management is, how we can incorporate it into our daily lives, and hear some of the benefits we can reap from effectively managing our emotions.
Resources:
Building Self-Management - Essential Communications
Managing Emotions - Deloitte
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