In this week's episode, Doc and Coach confront head-on the stigma of "therapy". The discussion dives deep into ways of handling your thoughts and feeling as well as acknowledging when you really need help. They share their personal experiences with the inner workings of what can be considered "therapeutic" and their understanding of how the mind needs its own fitness regimen to stay healthy. Listen and absorb how these two minds think. It may just help you realize that it's ok to not be ok and that seeking help is a sign of strength and not weakness.
Sip of the Day: Chardonnay
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Website: www.coachkj.com
Instagram: @coachkjknows
