On today’s show Moira digs into two profound practices that have made huge shifts in her life.

 

She opens the show with a gentle reminder that taking action truly is the only way to change. your. life.  You can’t just listen to podcasts, read and learn about ways to change…you must to take action!

 

Then she dives deep into something called the ‘Book of Proof’. She explains why this is SO MUCH MORE  than a gratitude journal. Moira takes it all the way back to one Chirstmas Eve when she had lost her perspective and how she used her ‘Book Of Proof’ to bring herself back to a place of joy.

 

The second is a process known as “Future Proofing”.  Moira breaks down how to cast your vision for the future and bring it to life! She shares how she incorporated this little tweak into her morning process at a pivotal point in her life and as a result became the number one coach in Beach Body. It’s pure magic.