Have you ever noticed how a quick kitchen dance, walk to the mailbox, or even 10 jumping jacks can totally change your mood?
Here are 3 steps you can do today to use motion to shift emotion...
Resources~
Free Download: Nervous System Tool
https://leannaustin.com/nervoussystemtool/
Free Download: Connection Blueprint
https://leannaustin.com/connectionblueprint/
Connection Crew Membership:
https://leannaustin.com/register/
Hybrid (One-on-One Coaching) Details:
https://leannaustin.com/one-to-one-coaching/
Lovin My Daughter-In-Law Book:
Book details HERE
LeAnn Austin Website:
https://leannaustin.com/
Get the full show notes and more information here: https://leannaustin.com/podcast/
