05. EMOTIONAL EATING & “SHAME-FASTING” w/ Errin Smith

Description

MEET ERRIN SMITH: Creator and host of “What We Crave,” the Emotional Eating Summit. After finding herself in a pattern of self-sabotage rooted in fasting and emotional eating, Errin has dedicated herself to unearthing the deeper reasons behind emotional eating. In addition to her 15+ years working in the health & wellness industry, Errin has spent recent years interviewing over 60 doctors and health & mindset experts on emotional eating– why we do it and how to stop it.

In this episode you will…

Learn how absolutely anyone is prone to emotional eating, even a trained health professional like Errin
Glimpse the unfiltered inner monologue of someone in the crux of emotional eating, as Errin reads old entries from her journal
Discover new ways to approach food & nutrition that aren’t based on counting calories or numbers on a scale
Find out how self-nurturing and connection can transform your relationship to food
Unearth what we are really craving when we emotionally eat

One of the taglines for “What We Crave” is, “Because What You Are Craving Is Not In The Fridge,” and this episode will give you a deeper understanding of what we are really craving beneath the desire to emotionally eat. Plus, you will hear Errin’s unfiltered experience with shame.

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Learn more about “What We Crave”:

Website - https://www.whatwecrave.com/

YouTube - https://www.youtube.com/c/WhatWeCrave

Follow Errin on Instagram:

https://www.instagram.com/that.health.chick/

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