Kate is coming clean about the mental health struggles she’s experiencing during the early stages of her podcasting journey– desperation for validation on social media and a regression to “addict” thinking. Kate might have 11 podcast episodes down, but she is also living amidst piles of dirty dishes and clothes, barely seeing family and friends, and up 10 lb. on the scale. This episode is a candid glimpse into the dangers of putting too much pressure on yourself, and why scaling back is something to be proud of.
Free SHAME ON SHAME Workbook: https://www.kategeller.com/journal
Learn more: kategeller.com
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