Description

How many times has something NOT gone your way, and then you just sit in frustration…

Thinking about what could've and should've been?

It's a natural human tendency - our brains LOVE the negative. 

But there's a strategy that the world's best use to help them get over the past and refocus for the present…

And it's something EVERYONE has access to…

It's called laughter. 

In today's 5-Minute Drill, I help you leverage it to bring out your best after those not-so-best outcomes you get. 

If you want to recover more quickly after not getting your way, then make sure to lock in to today's Drill.

LET'S GET IT!

[00:01 - 08:32] Opening Segment

• J.R.'s story about watching a MLB game with his son and the conversation that transpired after his son called out a player laughing after a bad call

[08:33 - 14:36] What's The Drill?

STEP 1: WHAT IF (Awareness)

• Write down all the situations that could possibly cause you to go off-center or knock you off course

STEP 2: I'M GOING TO: Laugh and ________ (Strategy)

STEP 3: VISUALIZATION (Training)

• Visualize yourself laughing and executing your strategy.
• Anchor visualization to one of your routines (best in the AM)

[14:37 - 16:36] Wrapping Up!

• What's coming up on the next episode 
• Final words 

KEY QUOTES

"Instead of putting your focus on the outcome you didn't get, shift it to a strategy that's more likely to bring out your gift." - J.R.

CONNECT WITH J.R. 

• Facebook: @jamesJRreid
• Instagram: @jamesjrreid
• LinkedIn: in/jamesjrreid/
• Twitter: @jamesJRreid
• Website: jamesreid.com
• For Men Only - Check out The Clutch Club™️: jamesreid.com/club

RATE & REVIEW this episode on Apple: https://jamesreid.com/review

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