How often do you let your emotions drive your behavior?
I'm half Italian - and if you haven't heard, us Italians get emotional.
I also care a TON about winning - at home and in my career. But I've had to learn some hard lessons about my emotions and their effect on my behaviors in order to win more often.
In today's episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday's interview with human performance expert, sports psychologist, and author, Dr. Amber Selking.
Dr. Amber shared some practical advice about how to manage our thoughts and emotions more effectively so we can win more often in every area of our life.
Lock in to get the summary of my interview with Amber.
[00:01 - 11:55] Dr. Amber's BIG Three
[11:56 - 14:39] Wrapping Up!
KEY QUOTES
"If you care about winning, then you need to understand how your emotions help you win or make you lose." - Dr. Amber Selking
CONNECT WITH AMBER
CONNECT WITH J.R.
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