Description

Do you want to learn how to achieve high levels of success and growth? According to human performance expert Dr. Torrie Higgins, it all starts with mindset. In this episode, we learn the three big nuggets from her interview. Firstly, demystify any limiting beliefs by believing in endless possibilities. Secondly, overcome pressure by replicating the situation or visualizing it. Lastly, uncover your true purpose by spending more undistracted time with yourself. Embrace the struggle if you want to maximize your potential.

[00:01 - 01:12] Opening Segment

• Go and listen to Dr Higgin's episode if you haven't yet!

[01:13 - 02:37] Nugget #1: The Potential For High Levels of Success and Growth

• Push yourself to ask "What's your goal?" and then 10x it
• Pursue your goals better with social support 
• Embrace the struggle if you want to maximize your potential

[02:38 - 04:47] Nugget #2: Overcoming Pressure

• There's a difference between stress and pressure
• Make training as challenging and scary as possible
• Visualize the pressure situation

[04:48 - 05:44] Nugget #3: The Key to Limitless Motivation

• Spend undistracted time with yourself
• Uncover your true purpose

[05:45 - 08:50] Wrapping Up!

• What to expect on next Friday's 5-Minute Drills

Connect with J.R. 

• Facebook: @jamesJRreid
• Instagram: @jamesjrreid
• LinkedIn: in/jamesjrreid/
• Twitter: @jamesJRreid
• Website: jamesreid.com

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