If you've passed by a pickleball court recently, you are well aware of the popularity of the fastest-growing sport in the US - and the pain that often comes with it. Why are so many people getting hurt and what can you do about it?
Dr. Colin Haines - a spine surgeon at Virginia Spine Institute, and a pickleball player himself, is serving up answers. He's got plentiful tips to keep you from getting paddled by your pickleball game including:
- What to wear to minimize pain
- How to stretch the right way for this sport
- The safest way to start a game
- And the smartest way to cool down
Learn more about VSI at SpineMD.com
