Do you ever feel torn about what to do next? Maybe you're juggling work deadlines, school drop-offs, or endless to-do lists, and each decision feels urgent. When different parts of you want different things, it's easy to get stuck overthinking and second-guessing yourself, leaving you frustrated and unsure of how to move forward.

In this episode, I share a three-step framework to help you gain clarity when you feel conflicted. I introduce the concept of your "inner mediator," a calm, neutral part of yourself that can listen to all sides, weigh priorities, and uncover solutions that honor every perspective. You'll learn how to identify the conflicting thoughts and feelings inside you, understand the core concerns behind each one, and create a way forward that feels aligned with what's truly important.