Dr. Siobhan Key dives into the crux of emotional eating, and why we often default to using restriction and willpower. We're examining how emotional eating becomes a form of relaxation and stress management, why weight loss quickly becomes unsustainable, the key to making it sustainable, and how to leave restriction and willpower by the wayside moving forward.
Get the full show notes and more information here: https://habitsonpurpose.com/32
