We get to choose how we spend our time, whether that's during the Holidays or any time of the year. When you can start saying, "I choose to…" instead of approaching everything from an obligatory place of, "I have to…" then you can start to enjoy the Holidays more than ever before.

Tune in this week as I guide you through how to navigate a stressful Holiday Season. You'll learn the important differences between the habit of saying "I have to…" versus "I choose to…" and why acknowledging your agency is the most powerful thing you can do for yourself.