In this episode, Cheddy and Michelle discuss:
Stress and how it showed up
Being in panic
Breaking the cycle
Key takeaways:
Stress and frustration can lead to panic
Taking a moment to pause can stop the thought of panic
Detaching from a problem allows you to address it differently
“The power of pause in your life can be transformational.” -Michelle Wickman
Website: www.WinningInside.io
Michelle: www.WickmanWellness.com
Cheddy: www.CheddyMatthews.com
Email: WinningInsidePodcast@gmail.com
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
