In this insightful episode of the Hustle Hypocrisy Podcast, I'm joined by Dr. Robyne Hanley Defoe, a leading expert on resilience, wellness, and navigating stress in modern life.
We dive deep into the impact of hustle culture, exploring how it shapes our perceptions of success, productivity, and self-worth. Dr. Defoe shares powerful insights on resilience, drawing from her research and personal experiences, and we discuss practical strategies for breaking free from the relentless grind while staying true to our values and goals.
Together, we examine how to create a more sustainable, balanced approach to ambition, where well-being is prioritized over burnout.
Author of books, The Calm Before the Storm and Stressing Wisely.
@dr_robynehd
