Josh and Amanda discuss the strategies to help women on their fat loss journey, that starts with recognising that we need to play the long game and not be in a hurry to see results.
Are you enjoying the podcast?
Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
All you need to do are 2 simple steps:
To claim, simply leave a review on iTunes or Google Play
Email me directly amanda@amandathebe.com to grab your free workout plan.
Much Love, Amanda x
