In today's episode, we announce some amazing news & if you haven’t already checked our socials we’re sure you’ll be excited as us!
But most importantly today we speak to Keir Wenham-Flatt, An incredible Strength & Conditioning Coach in the field of Rugby who’s no BS approach has shaped 1000’s of athletes to performing at the elite level in their sports.
Keir has a very impressive background that has seen him work across 4 different continents & many different teams & organisations.
When he’s not coaching, he writes and blogs about rugby strength and conditioning, creates epic memes & pushes out some epic content. His work has been featured in a variety of different sites and publications including Rugby Coaching, International Rugby Coaching, Muscle and Fitness, Men’s Fitness, Mike Boyle’s Strength Coach Podcast, Global Sport Coach, and more.
But most of all he practices what he preaches & truly defines the great side of this industry in fitness, sport performance & education!
Check out what he had to say when we explored the world of coaching, some values he stands by & principles that he instils in the work he does.
As always, If you enjoyed today's podcast, please leave us a review & let us know how you found todays episode.
And don’t forget our @combatfuel code “AOP15” which will get you a discount on the highest grade supplements on the market. All proceeds raised through AOP15 will be donated to @helpforheroes
@rugby_strength_coach || @peakfituk || @coach_dean_hammond
