In today's episode, we welcome Patrick Barber to the Art of Performance Podcast.
Pat is one of the CrossFit OG’s & has been involved in the sport in some capacity for over 18 years. Starting out as a college athlete & throwing his all into every workout, to making his way up through the coaching staff, affiliate owner & seminar staff in more recent years.
Pat's love for the sport & helping the general population make lifelong changes is infectious & his message is very clear; “when it comes to getting people involved in whatever they can, wherever they can it comes back to longevity & consistency!"
Both Pat & his partner Taz are huge influencers of this with their reach in the remote coaching communities through RPM & Atom, both of which are huge successes for the follow-along CrossFitters.
Pat's passion and love for this industry is absolutely clear from the get-go & his incredible ventures have allowed him to create even more impact in the world of fitness & he continues to do so today by following along with his remote coaching programming and his old school dad jokes.
Check out what Pat had to say in today's podcast and remember if you enjoyed today's podcast please leave us a 5-star review & let us know your thoughts.
@patcantmakegirls || @peakfituk || @coach_dean_hammond
