In today's episode Dean & Scott discuss all things Hypertrophy and lay down the basic principles that go into designing a program to build muscle.
We also include strategies where training around percentages and using things such as RPE and RIR can be an incredibly helpful tool.
Check out what we had to say in todays podcast and remember if you enjoyed the podcast please leave us a 5 star review & let us know your thoughts.
@peakfituk || @coach_dean_hammond
