In today's episode we discuss our very own battles with a topic that doesn't get enough press - Body Dysmorphia!
Scott's struggles going through his schooling years a reminder to us all that so many others face the same circumstances and it can be a really challenging time that is often passed by in conversation.
Scott and Dean spend time talking through how Scott dealt with these situations and how in some cases it led to an irrational obsession to never look the ay he did in school.
Dean talks us through his experiences and in particular how his body building journey manipulated his mind into thinking he wasn't good enough, he wasn't in the right conditioning - all of which led to a constant comparison to other people.
The mental challenges that come with how we think we need to look because of society, social media, our friends and in some cases our family are challenges that we hope to bring to the forefront of conversation in todays episode.
@peakfituk || @coach_dean_hammond
