Ever wondered what top athletes are really fueling up with?
In this episode, we uncover the science-backed consumables giving athletes the edge in endurance, power and focus.
From beetroot juice's nitrate boost that lets you push harder for longer, to sodium bicarbonate’s acid-buffering power that delays fatigue - not to mention caffeine’s kick that keeps you laser-focused....
We’re breaking down everything you need to know to fuel like a pro
We dive deep into the dosages, timing and potential pitfalls of each supplement so you can unlock real performance gains without the guesswork.
Whether you're prepping for a big competition, hitting a HYROX event or leveling up your training this episode will help you master the art of performance fueling!
Tune in, fuel up and get ready to smash your next challenge!
