Menopause in western culture has always been a bit of a taboo subject – much like many aspects of womens health really! There is a certain stigma around menopause and women often talk of feeling "invisible" or thinking it's the end… you are officially old.
Now if you think menopause isn't even on your horizon yet, stay with me!
My goal is to break these stigmas down, so we can embrace this new chapter and be in the best shape of our lives!
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Links and resources:
Download my free ebook – Hormone Healthy Foods
Read my blog post – 7 Simple Steps for an Easier Menopause
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For more about me and what I do, check out my website.
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