On this week's episode #48 of the Genetic Genius, the fabulous author, Meaghan B. Murphy discusses her new book - Your Fully Charged Life.
Here are some of the fascinating and supercharged topics we discuss on the show:
1. What was the inspiration behind writing the book?
2. Deep dive into one of the main concepts in the book about how Meaghan was a “negative nelly” What made her recognize this and the need to change?
3. What is the concept of “positive charge” throughout the book?
4. When in a negative mindset what do you do to break the pattern or negative tape loop?
5. What are the tops tips you give readers in your book for embracing this positive energy and how can little doses of positivity shift the negative focus?
6. How are a positive attitude and outlook connected to better physical health?
7. Another concept in the book was the idea that you don’t always have to be on the “ yay” bus. Why do we need the negative perspective to fully charge?
8. In the book, Meaghan talks about shifting the focus of the brain which is really key, especially during this current pandemic. How can listeners rewire or reroute their thoughts when stuck on the hamster wheel of ruminating thoughts?
9. Dr. LuLu love's the idea of your “yay” list - what’s this all about and how can it help shift into a state of positivity?
10. In the chapter “ The Love Charge”, you talk about Vitamin T - what's this and why is it so important especially during our current pandemic?
To learn more about Meaghan B Murphy and to purchase her amazing new book visit : www.meaghanbmurphy.com
Follow Meaghan B Murphy on social media: @meaghanbmurphy @theyaylist
To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com
