Teenagers today are more "connected" than ever—and also more alone than ever. In this episode, I break down what researchers are calling a teenage loneliness epidemic and how it's quietly shaping our kids' emotional, social, and spiritual health.
Large global studies show that about 1 in 9 adolescents worldwide report feeling lonely "most of the time" or "always." Long-term data also shows that by 2018, high loneliness levels in adolescents had nearly doubled compared to 2012. In the U.S., young people hold some of the highest loneliness rates of any age group, with one national report showing 61% of young adults experiencing "serious loneliness."
We'll also get into the conversation around a "male loneliness epidemic." Some recent findings show men ages 15–34 report higher day-to-day loneliness than women the same age, even though overall, large-scale research suggests gender differences in loneliness are actually quite small. So what does that mean for your son—or your daughter?
In this episode, I talk about:
What's really driving the rise in teen loneliness (and why it's not as simple as "social media = bad").
How our parental habits—pace, expectations, emotional modeling—can unintentionally deepen the problem or help solve it.
Practical, realistic ways to create connection with teens who seem withdrawn, prickly, or hard to reach.
How boys and girls experience loneliness differently, and what each needs from the adults in their lives.
How to offer yourself compassion as you learn new ways of showing up for your teen.
This isn't about guilt. It's about naming what's real, supporting families with compassion, and giving you tools that bring connection back into the relationship.
I'd love to chat with you about how this is playing out in your home. Book a free call HERE
1. World Health Organization (WHO). (2021). Adolescent mental health: Global prevalence of loneliness in 13–17 year olds.
https://www.who.int/publications
2. López Steinmetz, L. C., et al. (2021). Loneliness among adolescents across 37 countries: Trends from 2000–2018. Journal of Adolescent Health, 69(6), 993–1002.
https://doi.org/10.1016/j.jadohealth.2021.08.009
3. Harvard Graduate School of Education: Making Caring Common Project. (2021). Loneliness in America: How the pandemic has deepened an epidemic of loneliness and what we can do about it.
https://mcc.gse.harvard.edu
4. Cigna. (2020). U.S. Loneliness Index: Gen Z and young adults experience the highest loneliness levels.
https://www.cigna.com
5. Gallup. (2023). Men report higher rates of daily loneliness than women in many age groups.
https://news.gallup.com
6. Maes, M., Van den Noortgate, W., & Goossens, L. (2016). Gender differences in loneliness across the lifespan: A meta-analysis. European Journal of Personality, 30(1), 70–85.
https://doi.org/10.1002/per.2034
