Description

Today's episode is all about accepting our past trauma & healing process. Accepting our trauma & healing process is not an easy journey but an important one.

In today's episode, we cover,

1. A belief & thought I have regarding trauma healing.
2. What does it mean to accept our trauma?
3. Ten steps for beginning our trauma acceptance & healing journeys.
4. Two of my go-to tools & strategies for handling heightened emotional & triggered states.
5. Four crucial reminders I want all of us to remember throughout our trauma healing journey.

I sincerely hope today's episode has you ready to accept & embrace your healing journey. Healing is possible with the proper support, tools & intentionality. One day at a time, my friends.

Please share with your fellow warriors & friends who may benefit from hearing today's episode. 

Referenced in today's episode, RAIN, by Dr. Jack, Kornfield & SHIFTing, by Daniel Siegal.

Please join me next week for another new episode on Embracing The Pain Podcast. 

All the ways you can connect with me, listen to future episodes & leave your review.

Your review helps ETP podcast reach more warriors that could use the support, guidance & information provided on this podcast. Please leave your review below.

Connect with me at amanda@embracingthepain.com

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Until next week, your fellow Warrior, Host, & Coach,

Amanda Grabb