If you are tired of feeling defeated every time something unpredictable happens & want to be confident that you have the tools, resources and support you need to make the best choices for yourself & your health, today's episode is for you.
I also reveal a BIG change I have made during one of my recent challenging seasons & share how this change came to be.
Throughout today's episode, we cover:
1. My recent season with unpredictability.
2. I share what I mean when I say ups & downs with illness and pain.
3. A typical pattern we tend to go through when unpredictability strikes.
4. Lastly, how we can use ASSESS to manage unpredictability & our downs better.
Please have your ASSESS reference guide downloaded & printed as you listen and follow along with today's episode.
Haven't downloaded your ASSESS reference guide yet?
That's okay. Simply go to my website, https://www.embracingthepain.com/, to receive it now.
Interested in working with me one-on-one for personalized chronic illness, pain & trauma support?
Book your free one-hour consultation call below: https://embracingthepain.hbportal.co/schedule/616323e077a4ec1aab263a64
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https://www.facebook.com/groups/embracingchronicillnesspaintrumatogether
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https://www.instagram.com/embracingthepain_1dayat_a_time/
Connect with me via email: amanda@embracingthepain.com
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Until next time,
Your Host, Coach & Fellow Warrior,
Amanda Grabb
