Do you question every decision you make out of fear that it will result in a flare-up if you do too much?
Experiencing fear is a common emotion when living with chronic pain, illness or trauma.
We fear many things, but today's episode is about how we can begin to go from a place of fear to a place of confidence when handling our flares.
Now, no one way or tool can help us ensure we will never again experience a flare, sadly.
Today I share the 12 Strategies, mindset shifts & things I do to help me keep my fear at bay & live my life without worrying about the next flare.
I hope you find these helpful & can apply them to your life, one day at a time.
If you are ready for personalized support, guidance & coaching, I am here.
Please visit my website today to learn more about working with me one-on-one.
Please join our free Facebook Community for a chance to receive free group coaching, coming soon https://www.facebook.com/groups/embracingchronicillnesspaintrumatogether
Follow my day to day on Instagram https://www.instagram.com/embracingthepain_1dayat_a_time/
With love & care,
Your fellow warrior, host & coach,
Amanda Grabb
