Who is ready to have a fabulous, flare-free holiday & New Year??
I know I am & I am so excited to journey with you throughout the next several months.
Today's episode we cover:
1. Five pre - planning Holiday suggestions to help you plan with intention and mindfulness.
2. Ten steps to begin creating your best Holiday plan with confidence.
3. Don't forget your FREE Holiday Planner & Workbook which can be found on my website
4. Description of usable hours and spoon theory
Usable hours are the hours in a day that we have before our symptoms and pain prevents us from doing any or all activities.
Spoon Theory refers to the idea that we each get a number of spoons each day. Let's say we have eight spoons a day, we need to be mindful & intentional about how we use those spoons.
Each task throughout our day can require a different number of spoons.
Grab your Free Holiday Planner & workbook Here https://www.embracingthepain.com/
If you enjoyed this episode or your free Holiday planner please leave a review today https://podcasts.apple.com/us/podcast/embracing-the-pain/id1616242542
Join our free Facebook Community: https://www.facebook.com/groups/embracingchronicillnesspaintrumatogether
Until next time,
Your fellow warrior, host & coach,
Amanda Grabb
