Have you or do you still experience shame related to your trauma?
If you do, please know you are not alone.
In today's episode, I discuss the difference between guilt & shame.
Why shame & self-criticism often play a part in trauma survivors and how shame impacts our lives with trauma, CPTSD & PTSD.
How shame shows up in our lives & what can be done to help us overcome our shame & reduce self-criticism.
Listen to today's episode if you are ready to learn if your past trauma may hinder your life or future.
Trauma is not easy, but it is possible to heal & I hope today's episode gives you some insight & encouragement.
As always, much love & care,
Your fellow warrior, Host & Coach,
Amanda Grabb
Learn more: https://www.embracingthepain.com/
Connect: amanda@embracingthepain.com
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