Learning to navigate our ever-changing symptoms & pain levels can become overwhelming & can feel hopeless.
However, I am here to tell you that it does get more manageable, and I am hopeful that this episode may help you feel confident when managing your symptoms and pain levels.
It's important to take it one day at a time & be patient with your body, mind and self when learning a new skill.
Believe it or not, managing our pain and symptoms is a skill, and like any skill, it takes trial and error, time & commitment.
Be sure to have your ASSESS reference guide printed & ready for note-taking. Don't have it? That is okay grab it here:
https://www.embracingthepain.com/
I share how to utilize ASSESS when managing and navigating our symptoms and pain levels.
If you like this episode, please remember to leave a review, rating & share it with a friend. Review on Apple now.
https://podcasts.apple.com/us/podcast/embracing-the-pain/id1616242542
Enjoy your week, and come back next Wednesday for another new episode. Much care & Love,
Your fellow warrior & Coach,
Amanda Grabb
