Learning to navigate our emotions of guilt & shame with chronic illness, pain and trauma often require a lot of intention, awareness & a commitment to change our narrative.
In today's episode, we talk about the difference between guilt & shame.
How undealt guilt & shame can impact our lives.
Lastly, How can we begin to work through our emotions of guilt & shame?
I want to remind anyone listening to today's episode that this is NOT the only episode we will be talking about guilt & shame.
I hope you can leave today's episode feeling encouraged & equipt to begin navigating the intense emotions of guilt and shame from a place of empowerment.
To connect with me about this episode, please email me at: amanda@embracingthepain.com
Begin making what feels impossible possible through my one-on-one coaching; visit www.embracingthepain.com
Please be sure to share, review, rate & turn on your notification to receive a notice when new episodes become available.
Leave a review: https://podcasts.apple.com/us/podcast/embracing-the-pain/id1616242542
Follow me on Instagram: https://www.instagram.com/embracingthepain_1dayat_a_time/
Join our Facebook community of fellow warriors: https://www.facebook.com/groups/embracingchronicillnesspaintrumatogether
Until next week,
Your fellow warrior, host & coach,
Amanda Grabb
