They say the only constant in life is change. And I think we can all agree that change is hard for most of us. So let's dive into all things change and transition.
In this episode, I discuss:
- The most important thing when moving through change and transition, having self-compassion and self-acceptance
- The importance of slowing down, making eye contact, and having conscious, uninterrupted conversations about the change and transition you're experiencing
- Being ok with making mistakes and messing up, transitions take time, this is inevitable and bound to happen, it's part of the process
- Tending to the anxiety related to transitions. I give tools and practices for doing so
- Creating ritual out of transitions and change, or as I like to call it, making the mundane magical
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A Wave Away episode 13 featuring a guided grounding practice
