Have you ever tried to wait for a convenient time to feel a feeling? Yeah, I have to, and almost every time the unfelt feeling comes up down the road in destructive and harmful ways. I've learned time and time again that we've got to feel the feelings whenever and wherever they arise!
In this episode, I cover:
- What it means to feel your feelings, even in the most inconvenient of times
- The benefits of feeling our feelings whenever and wherever they arise
- How I make this a practice in my life and how I guide my clients in this process
Have any take-aways or aha moments from this episode? If so, email me - waverly@waverlydavis.com I'd love to hear from you!
For full show notes, links, and resources, visit the episode website
Connect with me on my website waverlydavis.com and on Instagram @heywaverlydavis
