Accept it or fix it? Accept it or fix it? This was a question I used to ask myself time and time again at the beginning of my journey to loving my body.
Our relationships with our bodies are so complex. This episode is the first of many that will dive into the question of - how do we begin to love our bodies?
In this episode I cover:
- Why toxic systems like the patriarchy and white supremacy coupled with programming we receive from the cultures and families we belong to can make it so difficult to love our bodies
- Three amazing practices that help me and many of my clients love our bodies, 1. including getting to know your inner critic/creating avatars, 2. finding role models, and 3. mirror practice
If you want to join me for my in-person Springtime Tea + Sound Retreat on May 14, register on my website.
For full show notes, links, and resources, visit the episode website
Have any take-aways or aha moments from this episode? If so, email me - waverly@waverlydavis.com I'd love to hear from you!
Connect with me on my website waverlydavis.com and on Instagram @heywaverlydavis
