Pleasure is complex, layered, and complicated. It can be evasive and many of us live our lives desiring more pleasure.
So what gets in the way of accessing our pleasure?
We'll unpack this here, in the THIRD Back to Basics Mini-Series microdose!
In this episode, I discuss:
- What gets in the way of us accessing pleasure
- How disconnection and distraction keep us from experiencing pleasure
- The importance of growing self-awareness and building capacity for coming back to connection and presence and how this makes space for experiencing more pleasure
- I lead you in a guided practice and journaling exercise for exploring your experience with pleasure
Adrienne Maree Brown's phenomenal book I reference in this episode is called Pleasure Activism: The Politics of Feeling Good.
Connect with me on my website waverlydavis.com and on Instagram @heywaverlydavis
