In this episode, you and I are joined by my co-host of the 222 Paranormal Podcast Jennifer Shortridge. We talk about meditation and relaxation. Meditation is a big part of our lives. We both practice meditation, relaxation, and mystic healing.
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation can include:
Keeping yourself in a healthy stable state of mind will help you grow both your Body and Financial wellbeing. Do not be afraid to do the things that others will not. you need to break out of the cycle of debt and live your life and not the life that others want you to. Like Dave Ramzy says Live like no one else so later you can live like no one else.
I recommend this book. I have read it and it has helped me.
Get Positive Live Positive Clearing The Negativity From Your Live
