Description

Welcome to season five of The Path Home!

Today I'm reintroducing myself as a somatic coach — and teaching you what somatics really is in the process.

Because changing your life isn't about changing your mind or "fixing" your behavior. It's about using every part of your body to align with what you care about.

Tune in to this episode to learn:

• How to get the rest and recovery you actually need
• Why the body learns on 'yes'
• Changing how you react under pressure
• The 3 primary conditioned tendencies — toward, away & against
• How to choose your responses instead of defaulting to old patterns
• Ways to cultivate somatic awareness

If you loved this episode, here's how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify