Welcome to the unofficial Guide to Setting and Maintaining Healthy Boundaries. If you're like most women, you were probably taught that your boundaries were not as important as the demands and expectations of those around you. And because we were offered no tools or opportunities to safely practice boundary setting, now knowing what our boundaries are and how to set them feels overwhelming. In this episode, we discuss what boundaries are, why they're important, and how to set and maintain healthy boundaries to soften your resentment and increase the health of your relationships...both with others and yourself! If you like today's episode, please subscribe and write a 5-star review. Also, you can learn more about my 9 month group coaching program Homecoming at https://jamiegreenwood.co/homecoming2023.
