How do we find calm in ourselves when we've been triggered? How do we find safety when everything in our body feels aflame and what does it take to come back when we feel lost?
Here's the thing. Rarely do we feel at home in ourselves all the time. And when we do have those moment of feeling lost, scared and disconnected it's important to remember that we can find home again when we've lost our way.
In this episode, Jamie shares a vulnerable moment of disconnection she has with her partner and how she used self-compassion and acknowledgment get out of her freak out spiral. Jamie also offers her favorite internal script to use whenever you feel scared, lost and alone.
