As winter approaches, many people begin to experience seasonal depression, anxiety, and other conditions that affect their mental health. On top of these seasonal spikes, uncertain economic conditions have many Americans feeling concerned about their future, all as we head into the new year.
This week, frequent Celebrations Chatter contributor Dr. Chloe Carmichael stops by to discuss anxiety and mental health. Dr. Chloe is a practicing clinical psychologist, author of Nervous Energy: Harness the Power of Your Anxiety, member of the 1-800-Flowers connectivity council, and a close friend of Jim's.
Hear Dr. Chloe and Jim discuss the importance of sleep for sound mental health, and how being aware of our anxiety is the first step to addressing it.
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