What is anxiety? In today's podcast episode, Nineveh Madsen goes over the Devil that is Called Anxiety. Did you know that according to the ADAA, Anxiety is the most common mental disorder in the U.S., affecting 40 million adults? It's extremely common and deserves to be talked about as we're not alone in this battle.
Nineveh goes over tips and tricks she has done herself to overcome anxiety and avoid recreating the cycle. Because as she says, she wants to get to the root of her anxiety to avoid watering that garden and not repeat the process.
Remember. No one should suffer in silence.
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HIGHLIGHTS:
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SOCIAL MEDIA:
Follow Nineveh on Instagram: https://www.instagram.com/ninevehmadsen/
Check out the SupraHuman website: https://suprahuman.com
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TIMESTAMPS:
00:00 - PRELUDE
00:30 - Start
00:45 - Reaching out to the audience to give them what they want to hear
02:30 - People dismiss how people show up in front of the camera because of the perception of social media
04:10 - A little bit about our host, Nineveh Madsen
05:00 - A product of divorced parents
05:30 - A victor of physical abuse in a previous relationship
06:00 - Changed identity to become a broadcaster AND marry a great man, John Madsen
06:30 - IVF journey for their daughter
07:30 - Helped her father build her cyber security business and now CEO of Suprahuman
08:45 - Endured a battle with anxiety starting in 2022
10:30 - “My experience with anxiety and how to overcome it”
13:00 - Becoming a student of anxiety in order to understand how to manage anxiety within
14:00 - How common is anxiety? Here are the latest statistics on anxiety
15:30 - Anxiety is the most common mental disorder in the United States
16:30 - First time experiencing anxiety at the age of 16
18:30 - Experiencing anxiety for the second time in college
19:30 - The third time happened when working on broadcast news
22:45 - The only way out is to leave the business
25:30 - Latest panic attack of 2022 which was very crippling
27:00 - Definition of Anxiety
28:00 - Do not need to provide a garden for the anxiety
29:30 - Sympathetic vs. Parasympathetic Nervous System
32:30 - How to activate the parasympathetic nervous system
33:30 - Anna The Anxiety Coach
35:30 - Words play a big role in how we feel and go about our days
37:00 - A major life hack to dealing with anxiety is a physical body and a body in motion at all times
38:00 - CalmiGo
41:30 - Equilife Supplements
44:00 - Eating breakfast for hormone health
46:00 - Collagen supplement is Saturée - use the code NINEVEH FOR 10% OFF
48:45 - EMDR Therapy to get to the root of anxiety
50:45 - Breaking those Generational Curses
52:30 - The Holistic Psychologist
55:45 - Thank you to all our listeners
56:19 - END
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Products mentioned + Links:
Saturée Collagen: https://www.saturee.com.au Use Code NINEVEH for 10% off your order
Equi.Life: https://equi.life/
Calm: https://a.co/d/6WAe3XK
CalmiGo: https://a.co/d/ftuG1oW
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