In today's podcast episode, Nineveh Madsen will get some listeners triggered, by talking about what are their triggers and how they can overcome them.
In a society where social media runs everything in sight, triggers have been more pronounced now than ever. Nineveh gives the listeners tips on how to overcome those triggers and enlightens them on why facing those triggers can be better off in the long run of overcoming those traumas that have become triggers.
Listen in to learn more about how having triggers can ultimately heal you.
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HIGHLIGHTS:
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SOCIAL MEDIA:
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Follow Nineveh on YouTube: https://www.youtube.com/channel/UCiB5a2zWKIEtHpFVNQd7Dkg
Check out the SupraHuman website: https://suprahuman.com
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TIMESTAMPS:
00:00 - PRELUDE
00:45 - Have you ever been triggered?
01:30 - Getting mad about one thing is different than just being triggered.
02:10 - What is a trigger according to healthline.com
03:25 - What are the effects of a trigger?
04:30 - Is using the word “Trigger” a marketing tactic?
05:00 - Are you purposely triggering yourself?
06:15 - What has been triggering Nineveh?
08:00 - The Devil that is Called Anxiety Episode
09:15 - Be grateful for the body and the mind trying to communicate with you if you’re getting triggered
10:30 - Learning to be vulnerable, even if it was a trigger for Nineveh
11:40 - Get Out of Your Head - Jenny Alan and share the 2% of the bad going on
13:00 - Difference between discomfort and a full-body negative response
14:30 - What trauma have you been through in your life that you need to free yourself from?
17:00 - Are you walking around only showing parts of you because you’re afraid of what others would think of you?
19:20 - What triggers you, can be the best teacher for you
19:25 - 3 things to help you overcome triggers
20:30 - Stories have the ability to change people’s lives
22:30 - Speak it to heal it
25:00 - Negative forces want you to suffer in silence, but the support brings in the light to get rid of that darkness
28:00 - What does your ideal day look like…compared to what you’re going through during a trigger or trauma?
30:00 - Analyze the stage in life you are going through right now
32:50 END
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