In today’s episode, Nineveh addresses the pervasive issue of comparing oneself to others and shares practical tips for overcoming this harmful behavior. She advocates for creating instead of comparing, emphasizing the importance of consistency and mindful content consumption. Nineveh challenges the notion that social media reflects reality and encourages listeners to focus on improving their authentic selves.
Additionally, she examines the unrealistic expectations placed on mothers, particularly the "Pinterest Mom" facade, and stresses the need for context to avoid comparison. Finally, Nineveh shares four valuable tips for personal growth, including breaking down goals into manageable pieces and avoiding gossip. Overall, the episode is a valuable resource for anyone struggling with the harmful cycle of comparison.
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HIGHLIGHTS:
Nineveh talks about how to stop comparing yourself to others and start creating.
Three tips to stop comparison: start creating, be consistent in your creation, and filter your content consumption.
Over-consumption of inspirational content can lead to overstimulation and trigger comparison.
People compare themselves to the projected image of others on social media, which is not necessarily their real image.
The perceived image of a "Pinterest Mom" is often not an accurate reflection of reality.
Four tips for avoiding the comparison game and improving oneself: stay consistent, break down goals into manageable pieces, filter content consumption, and avoid gossip.
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SOCIAL MEDIA:
Follow Nineveh on Instagram: https://www.instagram.com/ninevehmadsen/
Follow Nineveh on YouTube: https://www.youtube.com/channel/UCiB5a2zWKIEtHpFVNQd7Dkg
Check out the SupraHuman website: https://suprahuman.com
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TIME STAMPS:
00:43 - Stop comparing and start creating
02:03 - Three tips for successful creation
2:56 - How many inspiring and motivating individuals are you listening to?
3:55 - What happens if you overconsume the good stuff?
07:26 - The problem with bite-sized chunks
10:19 - The difference between the perceived image, projected image, and the actual image
12:39 - Issue of comparing oneself to the projected images of others
15:34 - Why compare yourself to someone else's success metrics?
17:55 - It's all a facade
18:31 - "Pinterest mom," what behaviors and images come to mind and how do we compare ourselves to them?
22:11 - The problem with projecting an image
25:19 - Start creating what is your purpose or mission
26:05 - Stay consistent with your creation
28:43 - Filter your content consumption
30:33 - STOP gossiping!
34:28 - Beautiful quotes about comparison
35:32 - END
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