In this episode, Nineveh shares her frustration with the scale and how we often fixate on a single measurement of progress. She emphasizes the importance of shifting focus from the scale to other metrics contributing to overall improvements, like drinking enough water. Nineveh highlights that the scale should not define our self-worth and explores the concept of stamina for achieving long-term goals. She provides five tips for building stamina: regular exercise, healthy eating, adequate sleep, stress management, and consistent routines.
Nineveh challenges the idea of rushing progress and prioritizing external milestones over personal growth. She encourages listeners to prioritize key metrics beyond the scale, explore various indicators of progress, and commit to long-term processes for building healthy habits.
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HIGHLIGHTS:
Nineveh shares her frustration with the scale and discusses her obsession with one measurement of progress.
She focuses on personal growth during her fat loss phase and highlights the importance of other metrics like hydration.
The scale should not define self-worth or success.
She emphasizes stamina, resilience, and endurance for long-term goals.
Tips for building stamina include exercise, healthy eating, sleep, stress management, and consistent routines.
Prioritizing healthy habits over external achievements is crucial.
Rushing progress is discouraged; instead, long-term commitment and patience are advocated.
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SOCIAL MEDIA:
Follow Nineveh on Instagram: https://www.instagram.com/ninevehmadsen/
Follow Nineveh on YouTube: https://www.youtube.com/channel/UCiB5a2zWKIEtHpFVNQd7Dkg
Check out the SupraHuman website: https://suprahuman.com
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TIME STAMPS:
00:00 - Prelude
00:28 - Suprahumandiet.com
01:00 - The love-hate relationship with the scale
02:41 - FOCUS on hitting 90 ounces of water a day
03:27 - Daily checklists for weight loss
04:55 - The scale is an indicator of progress
06:32 - Measurements are NOT always accurate!
07:22 - The importance of conscious awareness of thinking patterns
09:29 - Today's episode is all about stamina
10:31 - Where is the mental stamina?
11:27 - Quitting on week one of a program
12:33 - No quick fix. No quick delivery mechanism!
13:11 - Five tips for staying in the game
14:54 - How do I know I’m burning out?
15:13 - Get a personal trainer for less than $1
16:52 - Stamina is the opposite of hustling and burning out
18:13 - The one metric for you
19:24 - The process of building a life that empowers you
20:57 - Scale is just one metric, but it's not the only one
23:07 - Mental transformation
23:36 - Why 30 days is not enough to sustain a habit
25:38 - The number one goal is stamina and staying power
26:36 - Embracing endurance and a long-term vision for lasting success
27:36 - How to support and connect to Nineveh
28:04 - END
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