You have an understanding of boundaries, and you know you need them. But you lack direction on how to integrate boundaries into your life. In today’s episode, Whitney clearly defines your identity's role in integrating boundaries.
Whitney walks listeners through the benefits of creating boundaries but in a way that helps our friends and family clearly understand and respect them. Without knowing our values, morals, and what’s important, it’s unattainable to set realistic boundaries.
In this episode, you will get more insight on:
Boundaries are put in place to respect our physical and emotional space. Still, setting boundaries doesn’t come without hurdles, but this episode helps to provide clarity and direction for boundary integration in your life.
Download the Boundaries Workbook designed specially as a tool to help you understand, set, and communicate your boundaries.
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