We have approximately 40,000 negative, repeat thoughts every single day. However, just because you have an uncomfortable thought does not mean you have to feel uncomfortable. Tune into today's episode to learn a simple two step technique you can bring into your coaching practice to help both you and your clients have a thought without embodying it.
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Free Resources:
Mindfulness-Based Stress Reduction - MBSR Guided Practices | Jefferson Health
Mindfulness- A Practical Guide by Tessa Watt
Wherever You Go There You ARe by John Kabat-Zinn
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Instagram: @jess_demarchis_coaching
Website: www.jessicademarchis.com
