Anxiety can be a useful emotion when harnessed and utilized for good. Tune in to today's episode to learn the difference between functional and dysfunctional anxiety & 3 proven ways to manage your worry.
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Free Resources
Curious How to Use Anxiety to Your Advantage? | Psychology Today
How to Stop Overthinking Guide 3 Proven ways to stop overthinking NOW (flodesk.com)
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Website: www.jessicademarchis.com
