Beliefs filter, delete, distort and influence our thoughts, emotions, behaviors and therefore life. Tune into today's episode to learn how to identify your biggest limiting belief and how to bust through it for good.
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Free Resources
The Secret- Netflix
Heal- Netflix
Books: Loving What Is by Byron Katie
Awaken the Giant Within by Anthony Robbins
Breaking the Habit of Being Yourself by Joe Dispenza
Cognitive Distortions (CBT- Cognitive Behavioral Therapy) 10 Cognitive Distortions Identified in CBT (verywellmind.com)
18 Schemas (Schema Therapy) 18 Schemas | Schema Therapy Center of California (schematherapist.com)
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Website: www.jessicademarchis.com
