Happiness is a fleeting feeling. Identifying and living in alignment with your values can create meaning and joy right now. In today's episode, I share my favorite 5 techniques from Acceptance and Commitment Therapy that I use in coaching sessions to help clients reconnect with their values and feel better fast.
----------
Free Resources:
The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
ACT Therapy Techniques: 14+ Interventions for Your Sessions (positivepsychology.com)
----------
Stay Connected
Instagram: @jess_demarchis_coaching
Website: www.jessicademarchis.com
