Description

ust because I am a coach and therapist does not make me immune to being human. I still have emotions, thoughts, blindspots and learning curves that I have to work through on a daily basis. And in today's episode, I share my daily self-coaching practice that has helped me not only maintain my progress but continue to experience breakthroughs that help me feel better, build my business, and improve my life. 

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Free Resources: 

Self-Coaching Prompts:

• What am I feeling?
• What thoughts are contributing to these emotions?
• Are these thoughts familiar? Helpful? True?
• What evidence do I have against those thoughts?
• How do I want to feel?
• What thoughts can help me feel this way?
• What actions can I take that will help me feel this way or get me closer to my goals? 

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Stay Connected 

Instagram: @jess_demarchis_coaching

Website: www.jessicademarchis.com